Guides & Articles

Muscle Protein Breakdown & Synthesis
Muscle Protein Breakdown & Synthesis
Muscle protein breakdown (MPB) and muscle protein synthesis (MPS) are the two sides of muscle protein turnover, the ongoing cycle of tearing down old or damaged muscle proteins and building... Read more...
The Importance of Essential Vitamins & Minerals
The Importance of Essential Vitamins & Minerals
Essential vitamins and minerals power everything from energy production to bone formation, recovery, and immune defense. They are called “essential” because the body either cannot produce them or cannot produce... Read more...
Introduction to Amino Acids
Introduction to Amino Acids
Circulating amino acids are the immediately available “currency” your body uses to repair muscle, make enzymes and neurotransmitters, and fuel energy pathways. For athletes, maintaining an adequate circulating pool of... Read more...
How Leaft Foods is Evolving Plant-Based Protein - FoodTech Stories Podcast
How Leaft Foods is Evolving Plant-Based Protein - FoodTech Stories Podcast
Leaft Foods, the creators of Leaft Blade, CEO Ross Milne joins host Megan Thomas from FoodTech Stories to talk about Rubisco, an enzyme found in green leaves that is rich... Read more...
Digestion Rates of Different Protein Types
Digestion Rates of Different Protein Types
Understanding how fast different proteins digest helps you match what you eat to what your body needs. Protein digestion rate is the speed at which a dietary protein is broken... Read more...
Leaf Rubisco Protein – A New Frontier in Sustainable Nutrition
Leaf Rubisco Protein – A New Frontier in Sustainable Nutrition
Rubisco is a plant-derived enzyme at the heart of photosynthesis that is now being developed as a clean, complete nutrition source for modern food systems. As the most abundant protein... Read more...
An Introduction to Rubisco & Its Potential in Nutrition
An Introduction to Rubisco & Its Potential in Nutrition
Rubisco is emerging as a next-generation leaf protein sourced from leaves for functional foods and performance nutrition. Short for ribulose‑1,5‑bisphosphate carboxylase/oxygenase, it is the most abundant protein on Earth and... Read more...