Fuel Guide

Fuel Smarter. Perform Longer.

Your fueling strategy should match your body, your training intensity, and your goals

leaft blade fuel calculator

Use the Leaft Blade Fuel Calculator to find your optimal intake and timing protocol.

Activity Pattern
Daily Activity Intensity
Your Weight
75 kg

why this protocol works

Leaft Blade supports endurance performance by optimizing metabolic flexibility, helping your body sustain energy output during prolonged training.

energy efficiency

Helps support sustained energy output during long sessions.

endurance performance

Supports aerobic metabolism and training adaptation.

recovery support

Helps maintain energy balance after high-output efforts.

fueling guides

Learn how to fuel your training, racing, and recovery while integrating Leaft Blade into your performance routine.

Training Fueling

How to fuel daily training sessions

Daily training places repeated energy demands on the body, especially during endurance sessions and high-intensity workouts. Effective fueling supports consistent energy output, sustained focus, and the ability to maintain training quality across longer sessions. Incorporating Leaft Blade before training provides a fast-absorbing source of complete leaf protein, delivering essential amino acids that help support endurance performance and metabolic efficiency when your body needs it most. Its rapid digestion allows athletes to fuel without heaviness or digestive discomfort during exercise.

Recovery Fueling

Post training nutrition strategy

Recovery nutrition supports the body’s ability to repair muscle tissue, restore energy stores, and prepare for the next training session. Consuming high-quality protein alongside carbohydrates and fluids helps promote adaptation and sustained endurance progress. Leaft Blade contains a complete protein profile with all essential amino acids along with naturally occurring micronutrients such as iron, vitamin B2, and vitamin K, helping support recovery, oxygen transport, and overall performance readiness after demanding sessions.

Race Day Fueling

What to take before and during races

Race day fueling focuses on maximizing available energy while keeping the digestive system comfortable under pressure. Athletes typically rely on easily digestible nutrients that can be absorbed quickly before competition begins. Leaft Blade is designed for this pre-performance window, delivering highly digestible Rubisco protein from green leaves to help ensure essential amino acids are already circulating when the body signals muscle activation and energy demand during competition.

Hydration Strategy

Electrolytes and fluid balance

Hydration plays a critical role in endurance performance, thermoregulation, and overall physiological efficiency during training and racing. Replacing fluids and electrolytes lost through sweat helps maintain stamina and muscle function during prolonged efforts. Alongside proper hydration, targeted nutrition can further support performance. Leaft Blade provides whole-body nutrition derived from green leaves, delivering protein, iron, and micronutrients that help support circulation, energy metabolism, and sustained training capacity.

fueling by sport

Discover fueling strategies tailored to different sports and learn how to integrate Leaft Blade into your training, racing, and recovery routines.

frequently asked questions

Answers to common questions about fueling strategies, Leaft Blade intake, and performance support.

01 When should I take Leaft Blade before training?

For training sessions, take Leaft Blade about 20 minutes before activity to support energy availability and endurance performance. Timing may vary depending on your training intensity and individual tolerance.

02 Can I take Leaft Blade on rest days?

Yes. Taking Leaft Blade on rest days can help support daily nutrition and recovery, especially when your body is adapting to consistent training. Your intake may be lower compared to training days depending on your activity level.

03 How does body weight affect the recommended intake?

Body weight helps determine how much nutritional support your body may require during training and recovery. Heavier athletes or those with higher energy demands may require slightly higher intake, which is why weight is included in the fueling calculator.

04 Can Leaft Blade be combined with other fueling strategies?

Yes. Leaft Blade can be incorporated alongside other fueling strategies such as carbohydrates, hydration, and electrolytes. Many athletes combine multiple sources of nutrition to support sustained energy and performance during training or racing.

05 Is this protocol suitable for racing?

The protocol can be used as a general guideline for both training and racing. However, athletes may adjust timing or intake depending on race duration, intensity, and personal tolerance.

06 Does stomach sensitivity affect how I should take Leaft Blade?

Yes. Athletes with higher stomach sensitivity may prefer slightly smaller amounts or adjusting timing before activity. The calculator considers this factor to help recommend a more comfortable fueling protocol.